GLOW
Recipe Book

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The Kitchen Book Glow
by Courtney — recipes

Every bowl, shake, latte, shot, salad & snack on the menu — with exact doses, method, and the viral hook behind each one.

Dose by weight. Powders are measured in grams (use a 0.1g scale) for consistent cost & flavour. (K###) = order from K2B Ltd. Everything else from your foodservice wholesaler / fresh.
Allergen & consistency notes: label every item for nuts, seeds (pumpkin/sunflower protein, sesame), dairy and gluten — Natasha's Law applies to delivery. Blend bowls thick (minimal liquid) so toppings sit proud for the photo; blend shakes with more liquid to drink through a straw. Build salads cold to order and keep dressings on the side for delivery.